If you’re looking for a natural way to preserve your facial skin while providing it with vitamins, antioxidants, and hydration, then it’s time for you to consider one particular vitamin known to do everything from support your immune system, to regulate your skin health. More than just a skin care solution, vitamin E benefits for skin and your body’s personal defense against everything from stress and pollution, to less-than-healthy foods and the sun’s UV radiation, it's something you won’t want to pass up. So, is vitamin E good skin care practice? It’s an all-in-one vitamin that protects and nourishes your skin.
Let’s explore the importance of vitamin E, and how you can make it part of your everyday beauty regime.
What is Vitamin E?
Vitamin E is a fat-soluble, essential nutrient with anti-inflammatory properties. Since it’s a natural antioxidant that combats the effects of free radicals that attack our overall health, it can support your immune system, cell function, and skin health .
Vitamin E exists in 8 chemical forms: alpha-, beta-, gamma-, delta-tocopherol and alpha-, beta-, gamma-, delta-tocotrienol. Since vitamin E can come in different forms, not every form of vitamin E is processed the same by your body. In reference to the 8 forms, the most powerful version of vitamin E for your skin care regime is α-tocopherol. It is the most biologically active form of vitamin E, which means this specific vitamin E has the greatest effect on your body and skin.
Antioxidant such as tocopherol act as neutralizers in your body, providing your system with a cleaned-out slate. Vitamin E prevents oxidative damage to cells by helping to remove free radicals. Named for the daily environmental stressors like unprotected sun exposure or air pollution, free radicals can affect your appearance and health. Therefore, vitamin E is an antioxidant your body needs to regulate itself in a world of chemicals.
What this means is that vitamin E is a silver bullet, not only beneficial for your skin but contributing to your overall health.
As a result, more people are considering the topical application of vitamin E to their facial skin, and other regions of their body, as it can protect the skin from deteriorating effects due to sunlight by acting as a free-radical destroyer. This study even suggests that vitamin E has antitumorigenic and photoprotective characteristics, which means it may be able to protect your skin from damage, and even cancer development.
Vitamin E is essential for the preservation and protection of your skin. It’s a substance that you simply cannot live without. This vitamin is so important, in fact, that it does more than make you appear radiant and healthy.
Vitamin E Benefits
What does vitamin E do for your skin? Vitamin E benefits for skin and overall bodily processes are wholly accepted by the scientific community today. This essential vitamin is being used in clinical trials, medical procedures, and recovery plans also due to its antioxidant properties that help your body heal and restore its systems to balance. Here are just a few vitamin E benefits to note today:
- Antioxidant: Antioxidants act as neutralizers in your body, providing your system with a cleaned-out slate, preventing oxidative damage to cells by helping to remove free radicals. Named for the daily environmental stressors like unprotected sun exposure or air pollution, free radicals can affect your appearance and health. Therefore, vitamin E is an antioxidant your body needs to regulate itself in a polluted environment. This study found that topical vitamin E has emerged as a popular treatment for a number of skin disorders, due to its antioxidant properties.
- Immune System: We all need a little immune system boost every now and then, especially if we are exposed to many people, polluted air and toxins on a daily basis. This study proved that vitamin E is essential for your immune system. Furthermore, this report found that ingesting vitamin E had positive benefits for individuals older in age.
- Wound Healing: This report describes that tocopherol can speed up the healing process in combination with zinc and vitamin C.
- Disease Protection: One collection of research suggests that vitamin E can even slow down the progression of Alzheimers disease. Further information is required, but the implications are ground-breaking!
- Anti-Aging: By helping your body to neutralize free radicals tocopherol can contribute to the protection of your body from oxidative damage. As a result, it reduces signs of premature aging and as well as contributing to a more radiant appearance. Plus, since it blocks out UV rays, it protects your skin from sun damage.
- Sun Protection: Perhaps one of the most impressive properties of vitamin E is its ability to provide sun protection. Almost all plants protect themselves with vitamin E and C from sunlight. While tocopherol can provide a certain degree of fun protection of its own, its combination with vitamin C is stronger. Studies even indicate that it may contribute to the prevention of sun-induced of skin cancer.
- Fights Dark Spots: Vitamin E for your face can help with development of dark spots, as well as encouraging your body to neutralize current dark spots. The result is a more even pigmentation.
- May Prevent Skin Cancer: In this particular study, the inhibition of UV-induced tumors uncovered the potential for vitamin E to protect your skin from skin cancer. The research suggests that vitamin E creams and moisturizers may contribute to protect your skin from the development of cancer.
- May Help Scars: Although research has obtained mixed results, this study indicates that vitamin E could improve the appearance of scars. Almost every participant of this particular research was happy with the result vitamin E yielded.
- May Help Relieve Eczemas: During these two studies, participants took vitamin E supplements to investigate whether it could help relieve eczemas. And it was a success, the researchers concluded that vitamin E supplements would be an excellent therapeutic tool.
- May be Beneficial to Nail Health: Moreover, vitamin E shows to be beneficial for nail health. For one patient it was the solution of a problem that had persisted for 41 years.
- Natural Moisturiser: Lastly, this report found that vitamin E can enhance the moisturisation of your skin.
What Reduces Your Vitamin E Levels?
Now that you know how important vitamin E is for your skin and your body, what kind of factors can affect the levels of vitamin E in your body? Right now, researchers agree that UV light and increasing age are the primary avenues by which vitamin E concentration declines in your system.
However, you can prioritize the consumption and application of vitamin E through food, supplements and skin care products. Let’s explore these topics further.
Which Foods Contain Vitamin E?
One of the easiest ways to prioritize vitamin E in your everyday is through eating it. This report highlighted the following foods as major sources of vitamin E:
- Whole grains
- Sunflower oil
Additionally, vitamin E can be found in many other foods, such as tomatoes, broccoli, kiwi or Mango. Additionally to making sure you enhance your vitamin E intake through food, you can provide your skin with it by using vitamin E containing skin care.
Is There a Difference Between Natural and Synthetic Vitamin E?
Yes, there certainly is – and it’s important for you to understand. Natural vitamin E is more potent than synthetic vitamin E, which means its healing properties and skin care support are far more effective than vitamin E that has been created in labs and factories.
Vitamin E Risks
In some individuals, topical application of vitamin E can cause an irritation. If you want to ensure you are not allergic to vitamin E, you should consult your dermatologist. Additionally you can try a patch test. Apply a small quantity of vitamin E product to your skin on your knee or back region. Give it 1-2 days before you assess the results. If you don’t experience any irritation on the tested skin areas you are good to go.
Choosing Vitamin E Products
When it comes time to buying vitamin E products for your skin in the beauty or grocery store, there is one magic word that needs to be on the label: tocopherol. This indicates that vitamin E is contained by the product, so that it may provide you with all of the benefits that we just listed above.
Vitamin E face cream is one of the easiest ways to prioritize this miracle vitamin in your daily beauty routine. Luckily, our products, such as our facial moisturiser, contain this important vitamin in a natural form, to complement your skin care regime. For your benefit we also added another vitamin, niacinamide (vitamin B3). Sustainable in its development, made with more than 98% natural and absolutely halal ingredients, click here to check out our vitamin E moisturiser.